Sessions throughout the week (visit the website for more info)
Evolve Hot Yoga, Victoria House (2nd Floor), Wood Street, Bury, BL8 2SL
Hot yoga is a series of 26 yoga postures with breathing exercises, and the temperature of the room is designed to warm and ease your soft tissues (muscles, ligaments and tendons) to allow a deeper stretch, as well as adding a little bit of mental challenge to the exercises. Contact the instructor for more information. Costs £10.
I Will If You Will is all about helping the women and girls of Bury to be more active, more often! If you want to try something new, get active and have fun at the same time then sign up for free online access to:
New activities and special offers
Inspiring stories from women and girls just like you
Interactive tools to keep you motivated, track your progress and help you reach your goals