Aerobics is perfect for anyone who wants to improve their general fitness. You don’t need any expensive kit, just clothes you feel comfortable exercising in, a pair of trainers and a bottle of water!
Aerobics is an upbeat fitness class that first became wildly popular thanks to a Jane Fonda video in the early eighties. Aerobics focuses on co-ordination and circulation. It's a great way to get active, get your heart pumping and burn some calories whilst gradually improving flexibility and muscle strength!
It has evolved passed its legwarmer-and-leotard clad origins and today there are many styles. It can be done using a step or in the water to add resistance. Exercises are performed at different levels, from moderate to intense, and can be adapted to your ability.