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Circuit training

Who is it for?

Circuit training is perfect for anyone looking for something with variety to keep you on your toes. You don’t need any expensive kit, just clothes you feel comfortable exercising in, suitable footwear and a bottle of water.

What is it?

Circuit training is a combination of short, high intensity exercises that are completed one after the other. It’s a fun way to improve strength and stamina without getting bored of doing the same old thing! You'll work your heart and lungs as well as boosting your energy levels.

What does it look like?

An instructor will set up a circuit of around 10 different exercises and talk you through the correct moves. You’ll then be told how many of each exercise you need to do before moving on to the next. It’s great to bring your friends along and we all support each other.

Circuit Class
Tuesday and Thursday, 9.15am - 10.15am

Next Sessions

  • Thu 18/01/2018,
  • Tue 23/01/2018,
  • Thu 25/01/2018

    More Information

  • Bury Strength & Conditioning, Unit 5 Croft Industrial Estate, Croft Lane, Bury, BL9 8QG
    Ladies Rugby and Fitness Training
    Mondays, 6.30pm - 8pm

    Next Sessions

  • Mon 22/01/2018,
  • Mon 29/01/2018,
  • Mon 05/02/2018

    More Information

  • Bury Sports Club, Radcliffe Road, Bury, BL9 9JX
    Ladies only gym circuit
    Monday to Saturday, 9am - 1pm and 3.30pm - 7.30pm

    Next Sessions

  • Thu 18/01/2018,
  • Fri 19/01/2018,
  • Sat 20/01/2018

    More Information

  • Muse Ladies Gym, Albert Works, off Water Street, Radcliffe
    HIIT
    Mondays, Wednesdays, Fridays 12.15pm

    Next Sessions

  • Fri 19/01/2018,
  • Mon 22/01/2018,
  • Wed 24/01/2018

    More Information

  • Bury Strength & Conditioning, Unit 5 Croft Industrial Estate, Croft Lane, Bury, BL9 8QG
    Wolfpack HIIT
    Mondays and Thursdays, 7pm; Fridays, 9.30am and Saturdays, 9am.

    Next Sessions

  • Mon 22/01/2018,
  • Mon 29/01/2018,
  • Mon 05/02/2018

    More Information

  • Tottington High School Sports Hall, Laurel Street, Tottington