Dance fitness is perfect for anyone looking to shake things up and get fit whilst having fun! You don’t need any expensive kit, just clothes you feel comfortable exercising in, a pair of trainers and a bottle of water.
Dance fitness is a fun, up-beat way for women and girls of all abilities to get active at their own pace. The class uses a mix of dance styles to improve your flexibility and help you keep in shape. It’s a low intensity session but will still get your heart rate up!
A mix of dance styles including salsa and street to make a lively, fun workout suitable for all levels! New chart dance music with fresh, vibrant Zumba style workout with some toning at the end.