Jog groups are perfect for anyone who wants to jog more often. From total beginners to regular runners, everyone is catered for. You don’t need any fancy kit, just clothes you feel comfortable exercising in, a pair of trainers and a bottle of water to keep hydrated.
Jogging is a great way to get fit and going with a group keeps you motivated. You'll meet like minded people, make new friends and improve your fitness at the same time.
Organised by a qualified group leader, each group gets together at the meeting point before setting off on a planned route around the local area. Jog groups are very sociable and everyone encourages each other. We all have to start somewhere!