Anyone who's looking to get active in a completely different way and learn a new defence skill at the same time. Karate is a real confidence booster and suitable for all levels - just speak to the instructor at the start!
Karate is a martial art which originated in India and was developed at first in Okinawa and then Japan. It's not only as an effective fighting art but also as an excellent way of keeping fit and flexible.
The stretching exercises will give you flexibility and the techniques will strengthen your muscles and body, as well as giving you a good cardiovascular workout. It'll also help you defend yourself when it matters.