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Martial Arts

Who is it for?

Martial arts is perfect for anyone who fancies getting active and learning a new skill – you don’t need any fancy kit, just clothes you feel comfortable exercising in and a bottle of water!

What is it?

Martial arts are traditional combat practices. You’ll give your whole body a workout and all your muscle groups will get some attention, plus you'll learn the basics of self defence. If you don't like the gym and want to try something completely different, there's nothing to lose!

What does it look like?

The stretching exercises will give you flexibility, the techniques will strengthen your muscles and body, as well as giving you a good cardiovascular workout. Martial arts are practiced for a variety of reasons: self-defence, competition, health and fitness, as well as mental, physical, and spiritual development.

Martial Arts for Beginners
Mondays, 6pm, Tuesdays, 7.15pm, Wednesdays, 6pm, Thursdays 7.15pm, Sundays, 10.30am.

Next Sessions

  • Thu 18/01/2018,
  • Sun 21/01/2018,
  • Mon 22/01/2018

    More Information

  • Family Martial Arts Centre, 95/97 Bolton Rd, Bury BL8 2AH
    Tai Chi
    Mondays, 10.45am to 12.00pm

    Next Sessions

  • Mon 22/01/2018,
  • Mon 29/01/2018,
  • Mon 05/02/2018

    More Information

  • Longfield Suite, Longfield Centre, Prestwich, Manchester M25 1AY
    Karate
    Tuesdays, 6.30pm - 7.30pm

    Next Sessions

  • Tue 23/01/2018,
  • Tue 30/01/2018,
  • Tue 06/02/2018

    More Information

  • Ramsbottom Civic Hall, Market Place, Ramsbottom
    Karate
    Thursdays, 7pm - 8pm

    Next Sessions

  • Thu 18/01/2018,
  • Thu 25/01/2018,
  • Thu 01/02/2018

    More Information

  • Ramsbottom Civic Hall, Market Place, Ramsbottom
    Karate
    Saturdays, 10am - 11am

    Next Sessions

  • Sat 20/01/2018,
  • Sat 27/01/2018,
  • Sat 03/02/2018

    More Information

  • Ramsbottom Civic Hall, Market Place, Ramsbottom