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Pilates (Reformer)

Who is it for?

If you're looking for an exercise that tones and shapes your body while improving your core strength and flexibility, Reformer Pilates is for you!

What is it?

Using a Reformer Pilates bed, each session involves a circuit of core and flexibility training exercises designed to work your whole body.

What does it look like?

Working against resistance is essential to the 500 classical Pilates exercises and using a Reformer bed, where pulleys and springs create resistance, is the perfect solution.

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