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Pilates

Who is it for?

Pilates is perfect for anyone looking to strengthen and tone core muscles for better posture and strength. You don’t need any fancy kit, just clothes you feel comfortable exercising in, trainers, a hand towel and a bottle of water! A lot of classes provide mats but you can bring your own if you prefer.

What is it?

Pilates uses mat-based poses and exercises that are designed to give you a stronger core, better posture and improved flexibility. We all need a stronger core: it offsets posture problems, can help with post-pregnancy issues or a weak back and has knock on strength effects for other activities such as cycling and sailing.

What does it look like?

A group fitness class, led by a Pilates teacher, that uses mat-based poses and exercises which will build your movement skills step by step, based on the fundamentals of alignment, breathing and centring. Exercises can be adapted to suit ability so beginners are very welcome as intensity can be increased.

Pilates... Stretch, flex and tone
Tuesdays, 11.15am - 12pm

Next Sessions

  • Tue 21/08/2018,
  • Tue 28/08/2018,
  • Tue 04/09/2018

    More Information

  • Active Dance, Bradley Fold Trading Estate, Radcliffe Moor Road, BL2 6RT
    Pilates
    Sundays 11am

    Next Sessions

  • Sun 19/08/2018,
  • Sun 26/08/2018,
  • Sun 02/09/2018

    More Information

  • Tottington High School, Laurel Street, Tottington, Bury, BL8 3LY
    Pilates
    Thursdays, 6.30pm - 7.30pm

    Next Sessions

  • Thu 23/08/2018,
  • Thu 30/08/2018,
  • Thu 06/09/2018

    More Information

  • Brandlesholme Community Centre and Library, Brandlesholme Road, Bury BL8 1HS
    Pilates
    Thursdays, 7pm (intermediate), Thursdays, 8pm (beginners)

    Next Sessions

  • Thu 23/08/2018,
  • Thu 30/08/2018,
  • Thu 06/09/2018

    More Information

  • St John Parish Hall, Sunny Avenue, Bury
    Pilates
    Mondays 6pm, Wednesdays 6.30pm, Fridays 10.30am to 11.30am

    Next Sessions

  • Mon 20/08/2018,
  • Wed 22/08/2018,
  • Fri 24/08/2018

    More Information

  • Seedfield Centre, Parkinson Street, Bury, BL9 6NY
    Pilates
    Mondays, 7pm and Fridays, 11am

    Next Sessions

  • Fri 07/09/2018,
  • Mon 10/09/2018,
  • Fri 14/09/2018

    More Information

  • Holcombe Brook Sports Club, Hazel Hall Lane (Off Longsight Road), Holcombe Brook, BL0 9TD