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Piloxing

Who is it for?

Piloxing is perfect for anyone looking to try the latest fitness craze and keep their workout interesting! You don’t need any fancy kit, just clothes you feel comfortable exercising in, trainers, a hand towel and a bottle of water! If you like, you can also wear weighted gloves.

What is it?

Piloxing uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. Add fun dance moves and you have a muscle toning, fat burning workout that will make you feel empowered!

What does it look like?

Piloxing is a fun fusion of Pilates and boxing, cleverly combined for a low impact, but high intensity workout. The workout alternates between fast-paced boxing moves and slower standing Pilates. It's a brilliant total body workout and you will see the benefits in no time!

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