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Who is it for?

From newbie to mermaid, swimming is great for everyone. All you need is a swimsuit and towel, but you might also want to invest in swimming goggles, a swim hat or ear plugs.

What is it?

Swimming is enjoyed by many people either in open water, leisure clubs or public swimming baths. Swimming uses a large combination of muscles to give your whole body a great workout, tone muscles and even boost your mood – it’s a great way to keep fit and healthy!

What does it look like?

Swimming is a low impact exercise that will work almost every muscle in your body without putting your joints under stress. At Bury Leisure Centres, there are sessions just for us ladies, for people with disabilities, as well as family fun swimming sessions. Let's dip our toes in and make a splash!

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