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Tai Chi

Who is it for?

Tai chi is commonly performed as a low-impact exercise, which means it won’t put much pressure on your bones and joints. This means it's perfect for pretty much anyone to try.

What is it?

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.

What does it look like?

It's ideal for inactive older people wanting to raise their activity levels gently and gradually. Also, many of the Tai Chi movements can be adapted to people with a disability, including wheelchair users.

Tai Chi
Mondays, 10.45am to 12.00pm and Wednesdays, 3pm to 4pm

Next Sessions

  • Wed 23/05/2018,
  • Wed 23/05/2018,
  • Mon 28/05/2018

    More Information

  • Longfield Suite, Longfield Centre, Prestwich, Manchester M25 1AY