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Toning

Who is it for?

Toning classes are perfect for anyone who wants to get lean, target specific areas and improve muscle strength. You don’t need any fancy kit, just clothes you feel comfortable exercising in, trainers and a bottle of water!

What is it?

A total body workout that uses your own bodyweight and hand weights to workout your whole body including legs, bum and tum. Strength and conditioning exercises will boost your metabolism and help you burn more calories.

What does it look like?

A group fitness class, led by an instructor. Toning exercises use your bodyweight or hand weights to target specific areas. You’ll be doing planks, crunches, press ups, triceps dips, squats and much more!

Total toning
Tuesdays, 7pm to 7.45pm

Next Sessions

  • Tue 21/08/2018,
  • Tue 28/08/2018,
  • Tue 04/09/2018

    More Information

  • United Reformed Church, Blackford Bridge, Manchester Road, Bury
    Ladies only Zumba and Tone
    Tuesdays, 7.15pm to 8.15pm

    Next Sessions

  • Tue 21/08/2018,
  • Tue 28/08/2018,
  • Tue 04/09/2018

    More Information

  • Sunnybank Community Centre, 248 Sunnybank Road, Unsworth, Bury
    Body conditioning (aerobics and toning)
    Wednesdays, 6.30pm to 7.30pm

    Next Sessions

  • Wed 12/09/2018,
  • Wed 19/09/2018,

    More Information

  • Holcombe Brook Sports Club, Hazel Hall Lane (Off Longsight Road), Holcombe Brook, BL0 9TD
    Bums, legs and tums (toning)
    Fridays, 10am to 11am

    Next Sessions

  • Fri 07/09/2018,
  • Fri 14/09/2018,
  • Fri 21/09/2018

    More Information

  • Holcombe Brook Sports Club, Hazel Hall Lane (Off Longsight Road), Holcombe Brook, BL0 9TD
    Pilates... Stretch, flex and tone
    Tuesdays, 11.15am - 12pm

    Next Sessions

  • Tue 21/08/2018,
  • Tue 28/08/2018,
  • Tue 04/09/2018

    More Information

  • Active Dance, Bradley Fold Trading Estate, Radcliffe Moor Road, BL2 6RT
    Zumba and Zumba toning classes
    Thursdays, 6.45pm to 7.30pm (Zumba toning), 7.30pm to 8.15pm (Zumba)

    Next Sessions

  • Thu 23/08/2018,
  • Thu 30/08/2018,
  • Thu 06/09/2018

    More Information

  • Sunnybank Community Centre, 248 Sunnybank Road, Unsworth, Bury