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Who is it for?

'Go Spike' volleyball sessions are suitable for all abilities, whether you haven't played at all or since school. You don't need expensive kit, just clothes you feel comfortable exercising in, suitable footwear and a bottle of water.

What is it?

It’s a court, not a catwalk! Normal sportswear or comfortable leisure clothing with a bit of stretch is fine to wear, plus casual players usually burn around 400 calories in a sociable 60-minute game.

What does it look like?

Volleyball is up and coming in the UK. The Go Spike sessions are relaxed and fun sessions introducing you to the sport. You will play friendly games learning the rules and how to handle a volleyball as you go.

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