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Yoga

Who is it for?

Yoga is perfect for anyone looking to give their physical and mental wellbeing a boost! Just wear clothes you feel comfortable exercising in and bring a bottle of water and blanket for the cool-down. A lot of classes provide mats and blocks but you can bring your own if you prefer.

What is it?

Based on an Indian spiritual philosophy, Yoga is a hugely popular holistic exercise regime for all. There are several types of yoga but each offers similar benefits including improved cardiovascular fitness, posture, flexibility, strength, better quality of sleep and mental focus.

What does it look like?

Mat-based poses that aim to provide a union between mind, body and spirit, promoting peace of mind as well as improving posture, physique and general fitness. You’ll focus on your strength, flexibility and breathing to help realign your body, lengthen neglected muscles and noticeably tone your physique!

Yoga for stress and anxiety
Tuesdays, 7.15pm

Next Sessions

  • Tue 23/01/2018,
  • Tue 30/01/2018,
  • Tue 06/02/2018

    More Information

  • Church Lane Community Centre, Church Lane, Prestwich
    Hot Yoga
    Sessions throughout the week (visit the website for more info)

    Next Sessions

  • Thu 18/01/2018,
  • Fri 19/01/2018,
  • Sat 20/01/2018

    More Information

  • Evolve Hot Yoga, Victoria House (2nd Floor), Wood Street, Bury, BL8 2SL
    Beginners Yoga
    Thursdays, 6.30pm to 7.30pm

    Next Sessions

  • Thu 18/01/2018,
  • Thu 25/01/2018,
  • Thu 01/02/2018

    More Information

  • Creative Calm Yoga Studio,1st Floor, 371 Bury New Road ,Prestwich,Manchester,M25 1AW
    Yoga for all
    Thursdays, 7.45pm to 9pm

    Next Sessions

  • Thu 18/01/2018,
  • Thu 25/01/2018,
  • Thu 01/02/2018

    More Information

  • Creative Calm Yoga Studio,1st Floor, 371 Bury New Road ,Prestwich,Manchester,M25 1AW