Yoga is perfect for anyone looking to give their physical and mental wellbeing a boost! Just wear clothes you feel comfortable exercising in and bring a bottle of water and blanket for the cool-down. A lot of classes provide mats and blocks but you can bring your own if you prefer.
Based on an Indian spiritual philosophy, Yoga is a hugely popular holistic exercise regime for all. There are several types of yoga but each offers similar benefits including improved cardiovascular fitness, posture, flexibility, strength, better quality of sleep and mental focus.
Mat-based poses that aim to provide a union between mind, body and spirit, promoting peace of mind as well as improving posture, physique and general fitness. You’ll focus on your strength, flexibility and breathing to help realign your body, lengthen neglected muscles and noticeably tone your physique!