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Yoga

Who is it for?

Yoga is perfect for anyone looking to give their physical and mental wellbeing a boost! Just wear clothes you feel comfortable exercising in and bring a bottle of water and blanket for the cool-down. A lot of classes provide mats and blocks but you can bring your own if you prefer.

What is it?

Based on an Indian spiritual philosophy, Yoga is a hugely popular holistic exercise regime for all. There are several types of yoga but each offers similar benefits including improved cardiovascular fitness, posture, flexibility, strength, better quality of sleep and mental focus.

What does it look like?

Mat-based poses that aim to provide a union between mind, body and spirit, promoting peace of mind as well as improving posture, physique and general fitness. You’ll focus on your strength, flexibility and breathing to help realign your body, lengthen neglected muscles and noticeably tone your physique!

Yoga for stress and anxiety
Mondays and Tuesdays, 6pm to 7.10pm

Next Sessions

  • Tue 25/09/2018,
  • Mon 01/10/2018,
  • Tue 02/10/2018

    More Information

  • Church Lane Community Centre, Church Lane, Prestwich
    Hot Yoga
    Sessions throughout the week (visit the website for more info)

    Next Sessions

  • Tue 25/09/2018,
  • Wed 26/09/2018,
  • Thu 27/09/2018

    More Information

  • Evolve Hot Yoga, Victoria House (2nd Floor), Wood Street, Bury, BL8 2SL
    Beginners Yoga
    Thursdays, 6.30pm to 7.30pm

    Next Sessions

  • Thu 27/09/2018,
  • Thu 04/10/2018,

    More Information

  • Creative Calm Yoga Studio,1st Floor, 371 Bury New Road ,Prestwich,Manchester,M25 1AW
    Yoga (Iyengar)
    Mondays, 10am to 11am

    Next Sessions

  • Mon 01/10/2018,
  • Mon 08/10/2018,
  • Mon 15/10/2018

    More Information

  • Christ Church Walmersley, Walmersley Road, Bury
    Yoga (Iyengar)
    Mondays, 7pm

    Next Sessions

  • Mon 01/10/2018,
  • Mon 08/10/2018,
  • Mon 15/10/2018

    More Information

  • Sunnybank Community Centre, 248 Sunnybank Road, Unsworth, Bury
    Yoga for Anxiety and Depression
    Thursdays, 7.30pm-9pm (8-week course - pre-booking essential)

    Next Sessions

  • Thu 27/09/2018,
  • Thu 04/10/2018,
  • Thu 11/10/2018

    More Information

  • Creative Calm Yoga Studio,1st Floor, 371 Bury New Road ,Prestwich,Manchester,M25 1AW
    Hot Yoga
    Every day, contact Shelley for session times.

    Next Sessions

  • Tue 25/09/2018,
  • Wed 26/09/2018,
  • Thu 27/09/2018

    More Information

  • Forever Hot Yoga,38B Bury Old Road,Whitefield,Manchester,M45 6TF