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Yoga

Who is it for?

Yoga is perfect for anyone looking to give their physical and mental wellbeing a boost! Just wear clothes you feel comfortable exercising in and bring a bottle of water and blanket for the cool-down. A lot of classes provide mats and blocks but you can bring your own if you prefer.

What is it?

Based on an Indian spiritual philosophy, Yoga is a hugely popular holistic exercise regime for all. There are several types of yoga but each offers similar benefits including improved cardiovascular fitness, posture, flexibility, strength, better quality of sleep and mental focus.

What does it look like?

Mat-based poses that aim to provide a union between mind, body and spirit, promoting peace of mind as well as improving posture, physique and general fitness. You’ll focus on your strength, flexibility and breathing to help realign your body, lengthen neglected muscles and noticeably tone your physique!

Yoga (Iyengar)
Mondays, 7pm

Next Sessions

  • Mon 17/12/2018,

    More Information

  • Sunnybank Community Centre, 248 Sunnybank Road, Unsworth, Bury
    Hot Yoga
    Every day, contact Shelley for session times.

    Next Sessions

  • Fri 14/12/2018,
  • Sat 15/12/2018,
  • Sun 16/12/2018

    More Information

  • Forever Hot Yoga,38B Bury Old Road,Whitefield,Manchester,M45 6TF