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Zumba

Who is it for?

Zumba is perfect for anyone looking to shake things up and get active whilst having lots of fun! Just wear clothes you feel comfortable exercising in, trainers that offer good support, and bring a bottle of water to keep you hydrated!

What is it?

Exercise should be fun and millions of people around the world have caught the Zumba bug - now could be the time for you to have some fun! Zumba fuses fitness, entertainment and dance. Move along to upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a party!

What does it look like?

By combining exercise with upbeat music, Zumba offers a total body workout using moves from different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts. Zumba is one of the most popular activities for women in Bury!

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