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I’ll Run If You Run

Welcome to your Bury 10k journey with I'll Run If You Run!

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Whether the Bury 10k will be your first ever 10k or your 100th, we’re here to help you prepare in the only way we know how.

Introducing... I’ll Run If You Run!

In the build up to the run on September 18th, we’ll be sharing top tips from across the running world, plus real life stories from women and families in Bury who are training for the Bury 10k.

Make sure you bookmark this page for everything you need on your Bury 10k journey!

Real life stories

"I've got a four-legged personal trainer who keeps me going"
Read Hannah's story

“I was on such a high that I’d actually finished my first 10k, it’s made me want to do more"
Read Fiona's story

“If I can go from trying to finish a 5k without walking to finishing three marathons, anyone can!”
Read Katy's story

"We use WhatsApp to keep in touch and motivate each other to keep on running"
Read Rachael and Sara's story

"It’s tiring being a mum, but I find being keeping active actually helps me feel less tired"
Read Sara's story

“Mum’s always been there to support our running, come rain or shine, holding the bags, cheering us on and waiting for us at the finishing line. Now it’s our turn to do that for her”
Read Nicola and Ann's story

What to eat in preparation for the Bury 10k

Check out these top tips from BBC Good Food - ultimate running fuel!

Ten people's top 10k training tips for beginners

Check out this guide from BBC Get Inspired!

Need a 10k training plan?

Check out these running programmes from Bupa - for every ability and goal!

Stretching before a run - make sure you do it right!

Runner's World have got you covered with these top moves

Don't forget to stretch after running to help you recover

Check out this how-to guide from the NHS to get you started

Yoga can help you get faster and fitter!

Check out these top tips from Runner's World

Top ten tips to help you be a better runner, get fitter and keep going

The ultimate guide to running, from Great Run Series sponsors, Duracell 

Ready to sign up for the Bury 10k?

Head to the Run For All website and sign yourself up!