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Latest News

Winter Motivation: Janet’s story
4th January 2017

If I ever feel like I need some motivation to get moving over the winter months, I look to Liam, my son. My story begins way back in 1990 when I gave birth to Liam, my first son – little did I know that day, he would change my life forever. After a 24-hour delivery, […]

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Winter Motivation: Suzanne’s story
27th December 2016

Along with my friend Michelle, we keep each other motivated during the colder months. We both go to the same gym, so we’ve devised a routine. Each Monday, Tuesday and Thursday morning before work, we meet up for either swimming, spinning or a Zumba class. These are all fast activities which get the endorphins flowing […]

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Winter Motivation: Kylie’s story
19th December 2016

When autumn begins and the temptation to hibernate kicks in, it’s an extra challenge to stay active. I think this is amplified by the fact I am a wheelchair user and the weather seems to make going out extra difficult when it is wet and cold. But I don’t like to let this stop me. […]

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Winter Motivation: Samantha’s story
12th December 2016

I’ll be honest, the gym bores me to death and I prefer classes where I am instructed and motivated to do something. So to keep me motivated and give me something to look forward to, I decided to try something new on Monday evenings. The first class I tried was Boogie Bounce at Ainsworth Methodist […]

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Winter Motivation: Lilly’s story
6th December 2016

My name is Lilly, I’m nine years old and I love being active outside as often as I can… mum says I’ve got ants in my pants! Keeping active outside is so much easier in summer when the weather is warm and dry and I normally play football and train every week on grass during […]

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Winter Motivation: Gemma’s family story
29th November 2016

Our Family Martial Arts classes are so welcoming and motivating, we’re addicted… We can’t imagine not going along! Our family time together is so precious and we didn’t want to split up and be shuttling the kids in different directions to do different extra-curricular activities. Was there anything out there we could do as a […]

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